Food That Can Lower Iron Levels

Makanan yang Bisa Turunkan Kadar Zat Besi - Iron overload disease or commonly called Thalassemia become one of the many diseases that haunt children. Typically, the disease arises due to genetic factors from their parents.

So that no recurrence of symptoms of this disease, a patient with thalassemia need to keep their food by not eating foods high in iron. Launched Live Strong, here are five foods that can reduce the iron in the body:

1. Egg

Source of protein that can inhibit the absorption of iron are eggs. Sati animal protein contains phosivitin, compound protein that binds iron molecules together and prevent the body to absorb iron from food. According to the Iron Disorders Institute, one boiled egg can reduce iron absorption by 28%.

2. High calcium foods

Foods that are high in calcium such as milk can prevent the body from absorbing iron. Milk contains calcium, essential minerals and the only substance known to inhibit the absorption of iron.

One cup of milk contains about 300 mg of calcium and will have no effect on iron absorption if only consumed less than 300 mg. Calcium can only function if consumed about 300 to 600 mg per day.

3. Green tea

Pure green tea every day can affect the levels of iron in the body of patients with thalassemia. Green tea not only helps inhibit the absorption of iron, but also contains millions maanfaat for health.

The content of antioxidants in green tea are also believed to prevent cell damage and free radicals. Green tea is known to maintain and increase levels of hemoglobin in the body.

4. Wheatgrass

Might not know much about this one plant. Wheat grass is recommended by doctors for patients with thalassemia.

Regular wheat grass is processed in the form of powders, tablets, and juice. However, be processed wheat grass juice is best because of its content will remain intact. Wheat grass also has properties that can improve the body's hemoglobin in patients with thalassemia.

5. Cereals

Foods rich in fiber which one is best eaten for thalassemia patients because it can reduce the levels of iron in the body. Cereals such as wheat bran, corn, wheat, rice and soybeans are examples of foods recommended for consumption for those who have blood disorders disease.

All these foods may be consumed but must be consulted in advance with the expert of experts that balanced diet can be fulfilled by Thalassemia sufferers.